How do I set up my smartphone to accurately track my sleep?

There are easy to follow instructions inside the app that describe how to accurately set up your phone for the most accurate reading of your nightly sleep.

Here are the steps you should implement to set up your phone accurately:

1. Plug in your phone before you start tracking.
2. Place your phone no more than arm’s length away from you.
3. Make sure the phone is above the top of your mattress, about 6 inches is ideal.
4. Point your speakers, which are located at the base on your phone, towards your chest.
5. Position the phone slightly off the edge of the bedside table.
6. Keep your phone facing up. You can lock the phone if you prefer.

Some other things to keep an eye one are ensuring any phone case is not blocking your phone speakers in any way.